2 x large flat mushrooms
1 x small tin tuna in spring water
2 x tblspn Barilla Napolitana Pasta Sauce
Half a small brown onion
Couple of sprigs of fresh thyme
Tabasco sauce (to your liking)
2 x tblspn low fat cottage cheese
To make the crumb:
2 x tblspn almond meal
2 x tblspn chopped fresh parsley
Zest of one lemon
This is the method to cook it:
Lay the mushrooms on an oven tray lightly sprayed with cooking spray
In a bowl, combine tuna, pasta sauce, onion and Tabasco and share amongst the mushrooms, ‘filling’ the cup.
Top each mushroom with a tblspn of low fat cottage cheese
In a bowl combine almond meal, parsley and lemon zest and place on top of cottage cheese. This will form a slight crust!
Bake for approx 20mins on 180’ oven and serve!! Yummmmm!!!
The above recipe makes 2 mushrooms so if making for the family, multiply by how many mushrooms u would like to make! :)